Week 1 Day 3

I'm fixin' to go for a run in a few minutes.  I thought perhaps that I should update my last run first :)

It was bitter cold.  Luckily, it was dry though.  That makes a huge difference.  

I had just had a meeting with Ian's teacher and then while I was sitting in my car letting it warm up nice and toasty, someone ran by.  So, I decided to run from right where I was.  From AL Lotts to just before the Pellissippi is .62 miles.  I'm not sure yet how far it is from AL Lotts to Peters ... I'm sure I will find out at some point within the next 15 weeks.

It was 28 degrees when I started my run.  I'm not sure how cold it was when I finished, but my hair was crunchy from frozenish sweat.  Ewww ...

Mileage:  3 miles

Time:  39:06 minutes

Pace:  12'59"/mi

Shoe:  Inspire A

Audiobook:  Protect and Defend by Vince Flynn

Next Up ... 5 miles

It's still bitter cold ...