Whoooohoooo ... I so was not expecting this today! I ran the home stretch ... yes again with the hills for five miles today. Imagine my surprise when I checked my time at the one mile mark and I had just ran with very little perceived effort a 10:26 mile. Actually I had ran 1.05 miles in 10:26. I was giddy! Needless to say it was a very good run today!!!
Running Time: 1:02:47
Running Distance: 5.00 mi
Average Pace: 12:33/mi
I just checked, the last time I ran with an average pace of 12:33/mi was when I ran the 10k back in August, which was actually my first long run.
It was a very good run today!!!