I ran a new trail today. I don't know if it was the trail or me or what ... but it felt good. I ran 4 miles and my last mile, you know the one that is traditionally the slowest (at least for me), was my fastest ever ... 11:54/mi.
Running Time: 50:55
Running Distance: 4.00 mi
Average Pace: 12:44/mi
I was running with "The Secret Life of Bees" again today. I ran out of disk space about 3ish miles. I wonder if that's how I was able to increase my time? But it's so fun to run with a book though.